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Chair Yoga


This is where I do most of my sewing - in the hot-pink seat. After a marathon sewing weekend, this Monday - Stretch Yourself and try Chair Yoga!

Chair Yoga can reduce your stress, improve flexibility and refresh your mind.

- Begin sitting tall, hands on thighs.

- Inhale: tilt pelvis back and bring belly to back of your spine.

- Exhale: curve spine toward the back of the chair forward, drop your shoulders, with your chest facing up.

- Inhale: round shoulders and look down toward your lap.

- Exhale: return to sitting tall.

If the only exercise you get while sewing is walking back and forth from your sewing machine to the ironing board, it might be a good idea to incorporate Chair Yoga into your sewing routine.


What exercise or stretching tips can you share?

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